(903) 399-5131 | jamie@innerrevolution.org

Jamie English

My WordPress Blog

  • Jamie English
  • Home
  • Services
    • EMDR
    • Sandtray Therapy
    • Emotional Transformation Therapy
    • LCSW Supervision
    • INTENSIVES
  • ABOUT
  • Getting Started
    • Appointment Request
    • FAQs
    • RATES & INSURANCE
  • Resources
    • Recent News
    • Other resources
  • Blog
  • Contact
  • Client Portal

October 27, 2017 by Jamie English Leave a Comment

Do Something Different

Halloween is just a few days away.  To me, Halloween marks the beginning of the “holiday season.”  When I say “holiday season,” what music plays in your head? Happy, happy music?  Or the dum, dum, dum of dread? Some people LOVE holidays and traditions.  Some people….not so much!  If you are dreading the holidays….maybe even Halloween…there’s a way to keep from getting dragged down by the wave of despair:  DO SOMETHING DIFFERENT!

The wilder and crazier, the better.  But it doesn’t have to be, sometimes the smallest shift can make the biggest difference.  Get creative and maybe even a little crazy!  Here are some ideas to get your creative juices flowing:

  1. If you don’t normally dress up for Halloween, dress up.
  2. If you normally hand out candy, hand out glow sticks.
  3. If you dread having trick-or-treaters come to your home, go to the movies.
  4. If you normally bring a potato dish to thanksgiving, bring a dessert.
  5. If you don’t normally go anywhere for thanksgiving, find someplace to go…either a friend’s or Denny’s.
  6. If you hate sitting around with family at thanksgiving, bring a craft project for everyone. (Pinterest is a great inspiration.)
  7. If getting together with family is what you hate, go on a road trip instead.
  8. If you don’t decorate for Christmas, put up a few things.
  9. If you hate decorating for Christmas, don’t do it.
  10. If you don’t want to do Christmas, do Hanukkah or start your own tradition.

As you can see, these aren’t all that crazy.  Or maybe you thought they were.  But the idea is to come up with a little shift…a little detour….to keep from falling in the rabbit hole.

This works with anything in life, not just holidays.  If it doesn’t work….shake it up….do something different!

Filed Under: Uncategorized Tagged With: be different, creativity, holiday dread, mental-health

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Jamie English



(903) 399-5131
jamie@innerrevolution.org

2080 N. Hwy 360, Suite 430
Grand Prairie, TX 75050

Contact
Request Appointment

Send A Message

By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

Office Hours

Office Hours are Available by Request
Request An Appointment
Office near: Arlington, Bedford, Hurst, Euless,Irving, Grand Prairie, Grapevine, Kennedale, Mansfield
  • Facebook
  • Instagram

Find Our Office

Contact Information

2080 N. Hwy 360, Suite 430
Grand Prairie, TX 75050

(903) 399-5131
jamie@innerrevolution.org
Request Appointment

A Therapist Website by Brighter Vision | Privacy Policy