I know my clients and friends think I am a broken record when I am continually asking if they meditate or have a mindfulness practice. But the research has shown for decades now that there are multitudes of benefits to meditating and mindfulness. Research continues to come out regularly, showing physical and mental benefits. So, what are you waiting for?

Mindfulness-Based Stress Reduction is a class that I have had my eye on for a while. I have considered taking a course for several years now, but I had not followed through for various reasons. I learned that this class is offered online and for free, so my husband and I took this class over the last couple of months. True learning comes in practicing, and that is a huge component of this class. Check out this resource and let me know what you think!