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Jamie English

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November 13, 2020 by Jamie English Leave a Comment

Do What Is Hardest

Our brains like things to be comfortable. Sometimes, if we aren’t paying attention, it will automatically go to what is easiest. To take our healing and growth to the next level, we need to AT LEAST notice what is hardest, so we can make an informed decision. It is still a-okay to choose not to but don’t merely rely on your brains to do what is automatic. If it is uncomfortable and feels risky, that is often precisely the best place to go for the magic.

Take a deep breath and notice. What would be the hardest to do? Have that conversation? Set that boundary? Go to therapy? Make a note of what is hardest. When you are ready to grow, really consider doing the thing!

Filed Under: Growing, Mindfulness, Psychoeducation Tagged With: affirmations, imperfection, mental-health, self awareness, vulnerability

April 26, 2019 by Jamie English Leave a Comment

My Bills Are Paid Today


Ten years ago, my husband lost his job. I was working for an agency and when he lost his job, our income was cut in half. He didn’t get a job right away, and I know I didn’t want to even look at bills and budgets. Denial is a real thing. It took me four months before I would face it. I remember because he lost his job in April and it wasn’t until August that we would do a budget. We developed what I lovingly call our “Crappy Budget”.

My husband would be out of steady, full-time work for years. He would work part-time jobs, seasonal jobs,  and odd jobs, piecing together some kind of income, but no secure income for about five years.
If you would have told me at the time he lost his job, that it would be five years, I think I would have either exploded or melted into a pile of goo. I know this because people thought they were being helpful, sharing about their friend or loved one being out of work. I heard six months from one person, ten months from another, and still thirteen months from a third person. Each time, I felt panic and anxiety well up in my chest. I could not hear THAT LONG of him being out of work. Just no….don’t go there….can’t go there.

As I said earlier, I waited four months to face the beast of a budget. I also remember crossing the six months, ten months, and thirteen months. I crossed into “uncharted” territory. The fear was all about money….at least at that time. Will we pay our bills? Will we become homeless? Will we go without food? ALL of those worries were just that….worry. I look back and sometimes wonder how we paid our bills, but we did—most of them were paid and on time. We never lost our home or even came close. Everyone in the family was fed for every meal.

I learned SO MUCH during that time, and while it was scary….I am grateful for the experience. It would take me much time to adjust and make mental space, but once I did, it would serve me several years later when we would be in yet another situation. I’m not gonna lie. I have issues around money….still. I’m working on this and have recommended an amazing resource previously. Out of all that I learned, here’s the best takeaway….and maybe you can find a way to take my mantra and make it yours.

Every day, I would say to myself….my bills are paid today. Quite often, my mind would go berserk with hundreds of scenarios that would happen in the future with the debt and what if I become homeless. My mind would ask me questions like, “What are you going to do about your mounds of student loans? Or medical bills? Or next month’s mortgage.” Every time I would answer my mind with this: “I don’t know, but today, my bills are paid.”

Remember that girl (me) who couldn’t imagine making it 6 months without him finding a job? Remember how ten and thirteen months were equally taking her breath away? Not only did we pass those month marks and go WAY BEYOND the time, but we also didn’t do it all at once. We did it one day at a time. One “my bills are paid today” day at a time. The five years would’ve been too much to do all at once. But today can be done today. Much like “Do the next right thing,” coming back to today can be quite helpful. Tweak the phrase “my bills are paid today” to fit your situation. Maybe your version is “My kids are okay today” or “I’m out of the house today.”  Living in the present, seeing that you are okay today, can serve us all.

Filed Under: Growing, Money Issues Tagged With: affirmations, fear, gratitude, internal wisdom, living in the moment, mental-health, mindfulness, money

April 12, 2019 by Jamie English Leave a Comment

Speaking Your Love Language to Yourself

I believe at this point that most everyone is familiar with the concept of love languages.  If you aren’t, you might be interested in checking out the book that’s been around since 1992.  And as I was researching to find out how long the book had been out, I learned they have a great website and even an app, where you can take a quiz to find out your love language.

And if you are thinking this is a post only for couples, please keep reading.  The love languages are for couples, BUT…..  What about your relationship with yourself?  I recently saw a social media post with ideas for loving yourself.  I loved this and started building the list.  If you know your love language, add one or two of these ideas into your routine:

For PHYSICAL TOUCH, getting a massage or even a manicure or pedicure is a great self-care option.  Some other ideas include yoga or stretching, as well as lotions or oils that feel good on your skin or soak in a tub.  You could also get a nice soft and/or blanket to snuggle up with.

For WORDS OF AFFIRMATION, do some self-coaching….out loud!  Be your own cheerleader and tell yourself what you are doing well.  Some other ideas are journaling and adding some affirmations into your daily routine.  You can collect things others have said to you, writing them in their own journal or a section of your journal.  Write a letter to yourself or just leave some post-it notes around reminding yourself of your best qualities.

For QUALITY TIME, really set aside time for yourself, to do what you want to do.  Do you have hobbies or activities that you really enjoy?  Make sure you are doing them regularly.  Ever take yourself to the movies or out to dinner?  Journaling and meditation fit well in this category.

For ACTS OF SERVICE, check in with yourself and see how best to receive love for yourself.  Do you want to arrange things to be done for you, such as lawn care or housecleaning?  This could be going to therapy as well.  Bake yourself something you would enjoy.  Do some random acts of kindness for others….and then back on yourself if it applies.

For RECEIVING GIFTS, this one is likely the easiest to implement.  Treat yo self!  Putting a little money toward things for yourself, like small indulgences you’d enjoy.  Set up a regular amount to spend on yourself each week or each month.  Another great idea here is to sign up for a subscription box that appeals to you.  There are so many out there, some as inexpensive as $10 per month.

What would you add to this list?  Do you know your love language?  How can you add to your self-care repertoire using your love language?

affiliate link in the post

Filed Under: Self-Care Tagged With: affirmations, book recommendations, books, journal, love language, meditation, mental-health, self-care, website recommendation

March 23, 2018 by Jamie English Leave a Comment

Hippie Thought for the Day

I have some clients who say I am a hippie.  I think I give off that impression, at times, and maybe I am a little bit hippie.  And what I am about to say does sound hippie-esque.  If you aren’t a big fan of hippie-related stuff, hang around a second anyway, I am not going to drive off in a Volkswagen van….this is mild on the hippie spectrum (I think).

YOU are whole and complete!

I believe this, even If you don’t.  I don’t think you are broken or flawed or missing something.  I think you came into this world freaking awesome and you are at this moment freaking awesome.  If there is something that is causing you distress or symptoms of a clinical mental disorder, I believe that is because your freaking awesome got lost under a lot of gunk.

A.A. Milne (author of Winnie the Pooh) said, “You are braver than you believe, stronger than you seem, smarter than you think, and loved more than you know.”

I operate on this premise when you come to see me as a therapist.  You have WITHIN yourself everything you need, and I hold the space while you make the shifts needed to find what you need to heal yourself.  When I use my bag of tricks (EMDR, Emotional Transformation Therapy, Sandtray, etc.), I am simply helping you access the deeper parts of the brain where you need to go to do the work you need to do to get to that place of strength and love.  Okay, so I hear it when I add the word “love.”  It does sound a bit like a hippie, so I guess I need to own my inner hippie.

I know that this doesn’t land so easily for everyone.  I hope you won’t dismiss me too quickly.  If you can’t find that place within yourself to even believe you are whole and complete, take heart and notice that this is a belief.  Open up just enough that maybe what I say is true….just maybe.

Filed Under: Uncategorized Tagged With: affirmations, empowerment, internal wisdom, mental-health, motivation, philosophy, self-esteem

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Jamie English



(903) 399-5131
jamie@innerrevolution.org

2080 N. Hwy 360, Suite 430
Grand Prairie, TX 75050

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2080 N. Hwy 360, Suite 430
Grand Prairie, TX 75050

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