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June 17, 2013 by Jamie English 1 Comment

It’s All About You

Forgive

Sometimes I think the word “forgiveness” can be a taboo word.  It is a buzz word in some circles….and we can feel pressure from several communities to move toward forgiveness.  And it can be touchy, but I think that it is a misunderstood word.  And to truly forgive can be such a challenge.  But here’s the scoop:  When you forgive….it is never,ever for the person who offended you.  It is for you and all about you.

When you get this….truly wrap your head around this simple truth….that you forgiving is all about you….then it becomes an easier process.  I think so many times we are afraid we are letting someone off the hook….sometimes that person deserves justice….or consequences.  The person we are letting off the hook when we forgive is ourselves.

We so often put so much energy into holding onto the wrong that someone else did that we use up our own reserves of energy.  I want that energy back…..there are so many important things I can do with that energy, including putting that energy into our healing….maybe even healing some of the hurt created by the one who offended us.

Sometimes, in order to really get this concept, we need to look at what forgiveness is NOT!

  • It is not erasing the responsibility that the other person holds for their actions.  It is the letting go of an obligation that WE MAKE SURE they accept that responsibility.  If a law has been broken, we can do what is necessary to report the crime and even give personal testimony, if applicable.  But it is not our responsibility to investigate or prosecute….there are entities who do this.  If no crime was committed, we can just truly understand that the actions taken are on the offender.  They may change….they may not.  They may try to make amends….they may not.  That is on them.  It can be hard to trust that they will get their “just desserts,” but we just gotta take care of “our side of the street” as it were.
  • It is not softening of our boundaries to protect us from future wrongdoing.  Sometimes quite the opposite.  Protecting ourselves and maybe even our families from this person may be even more necessary.  It just really depends on the situation.  Be careful not to go extreme either way.  If we get too rigid with our boundaries and never trust anyone….we lose even more!  We need connections in this world.  The most important person we need to trust is ourselves.  We need to trust that we will take the action necessary if someone does us wrong again.
  • It is not a declaration that we deserved whatever happened to us!  NOT AT ALL!  We deserve to be treated with love and respect at all times.  If someone, purposefully or not, treats us otherwise….that NEVER EVER means we deserve it.

Forgiveness is a process.  We can let go and then find that we pick it right back up.  But it is crucial to understand that it is always for us and not the other person.  What do you think?  Is it hard to wrap your brain around this concept?  Are there other things you find that forgiveness is NOT?

Filed Under: Uncategorized Tagged With: anger, anger-control, forgiveness, mental-health

April 8, 2013 by Jamie English Leave a Comment

Surprising Anger Tool

photo

I was recently reminded of a powerful tool we have at our disposal.  I heard from someone who had some built up anger and rage she was trying to release.  She has a punching bag she is able to use and spent more than half an hour (with gloved hands) punching, with little success at releasing it.  She said she moved to another room where she had an art project and worked on the art project, which seemed to help her anger dissipate.  I have heard of similar results for many, many people.

It surprises me still that art can help us with our anger….sometimes better than physical exertion.  Don’t get me wrong.  Physical exercise, such as walking or running, as well as hitting/kicking pillows are good ways to release some anger.  I have heard of equal or greater success with trying to do some art.  I have seen very angry people transform through painting, through writing poetry, through writing stories, through coloring with crayons….men and women alike.  And it isn’t even necessary to make an art project that demonstrates the anger….or write a poem that is clear-cut about the object of your anger.  You certainly can!  I’ve seen some pretty amazing pieces of art that had smeared colors throughout or had lines of poetry that were dark.  But I have seen the same results from writing short stories about animals or making a collage of bright and fun colors.

I am sure there is science and research to explain this phenomenon.  I didn’t seek that out for this blog post.  My research is based on experience with friends and clients who have shared their stories with me.  While my research is anecdotal only, I believe it is worth trying nonetheless!  And it stands to reason that if it is powerful enough for our anger, channeling our creativity can be equally as powerful for our other emotions….fear and sadness or grief.  Please share with me your own experiences….good or bad….with trying to express emotions through artistic or creative avenues.

(By the way, it doesn’t have to be masterpieces or even shared with others….the magic is in the process within yourself!)

Here are some ideas to get your creative emotional expression on its way:

  • Get a sketchpad and your favorite writing/drawing medium (markers, colored pencils, crayons, etc.)–then just free style!
  • Have a box and start filling it with anything that strikes you (newspaper clippings, magazine clippings, ribbon, and even “trash” like candy wrappers, etc.).  Then do some research on collage and see what you can make out of your box filled with goodies.
  • Have a spiral notebook and write some poetry or short stories or start a novel.
  • Get some sidewalk chalk and find some sidewalk that you can draw on.
  • Take a class at a local community center or even at some craft stores (oil painting or pottery or cake decorating….anything that sounds like you’d enjoy it).

Once you find some creative paths that resonate with you, it would be good to be intentional about emotional expression through creative means.  Maybe once a week, set aside some time to relax a bit then do some of your painting or writing or whatever you’ve discovered or revisited.  And if that anger gremlin creeps up and really wants out, maybe try this tool out and see if you have results!

Share with me!  Have you tried artistic or creative means to express your anger?  Has it worked?  What else would you add to my list of ways to be creative?  How about some websites with more ideas?

(Note:  the art pictured above is from my teenage daughter’s collection)

Filed Under: Uncategorized Tagged With: anger-control, art, creativity, mental-health

Jamie English



(903) 399-5131
jamie@innerrevolution.org

2080 N. Hwy 360, Suite 430
Grand Prairie, TX 75050

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