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Jamie English

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July 31, 2020 by Jamie English Leave a Comment

Book Recommendation—Talking to Strangers

Where do I even start with this book recommendation? It was first recommended by a friend when we were discussing the upsetting events that provoked the Black Lives Matters protests in late May of this year. My husband and I share an Audible account, and he listened first. He was sucked in from the beginning and talked about it so much, encouraging me to “read” it to discuss it.

If you can get Talking to Strangers, by Malcolm Gladwell, in the Audible version, I believe that is the recommended way to go. In the audio version, you hear clips of several events and interviews discussed by the author. Get ready for some paradigm shifts. Gladwell sets out to understand the circumstances around Sandra Bland, whom you might recall was an African American pulled over for a traffic violation that quickly escalated and led to an arrest, followed by Bland killing herself while in custody. Gladwell discusses various nuances of communication, as well as beliefs that may be misguided. He reviews several cases, beyond the conflict between African Americans and police. He brings it full circle by explaining the many factors that played a role in the tragic loss of Sandra Bland’s life.

Within this book, there are some valuable pieces around understanding victim responses to trauma and narratives around how we can “read” people’s body language and know definitively if someone is being truthful (spoiler alert—no, we can’t). My takeaway point from the book is to be careful not to blame it on the other person when there’s a misunderstanding. Let’s take responsibility for truly understanding each other, checking our presumptions at the door so that we can better talk to strangers.

Be careful if you read this book, as some content can be difficult to read about—and even more impactful when you hear the actual recordings of some interactions.

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Filed Under: Psychoeducation, Trauma Education Tagged With: book recommendations, books, cognitive distortions, fear, life lessons, mental-health, trauma, vulnerability

July 17, 2020 by Jamie English Leave a Comment

Maybe We’re Not Behind

Anybody remember the song “I’m In A Hurry to Get Things Done”? The internet tells me this song came out in 1992. The Band Alabama sang it. It’s a pretty good song. If you aren’t familiar, I recommend you go to look it up and give it a listen. This week I was reminded by a friend that maybe I’m not behind. Let me give you a bit of a backstory. I am quite busy. To me, it seems there is always something to be done. And that something should’ve been done already. This is so not a good feeling. In the Alabama song, they say, “I rush and rush until life’s no fun.” And this is where I found myself this week. I have been trying to “catch up.” With what?  I am not sure.  Maybe you relate to this?

What if we chose to see that we are right where we are supposed to be? We don’t have to see ourselves as behind. To a great extent, I see myself as behind because of pressure that I am putting myself. If there are deadlines and due dates for things, like taxes, maybe we need to refocus and prioritize. For the rest of it, what if we reframe it and see that we are right on time.

Filed Under: Psychoeducation, Self-Care Tagged With: cognitive distortions, cognitive reframe, mental-health, overwhelmed

May 1, 2020 by Jamie English Leave a Comment

Is Fear Real?

There was a movie a few years ago that, full disclosure, I never saw. It starred Will Smith and his son. Even though I never saw it, I saw the previews and the trailers. There was a line that I really, really liked. He was teaching son about fear. He said….

Fear is not real. The only place that fear can exist is in our thoughts of the future. It is a product of our imagination, causing us to fear things that do not at present and may not ever exist. Do not misunderstand me, danger is very real, but fear is a choice.

How much of our anxiety is all around stories we are making up in our heads? I do not want to minimize our experiences. Our brains appropriately react to dangerous stimuli. And there are times when our brains have adapted and gone into overdrive based on very real experiences. Retraining our brains is not a simple task. But for the moment, it can be helpful to look at fear as not real. When our fear response is not overactivated, it is a gift in scary situations. When we run into the tiger in the jungle, our brain does what it needs to run really fast or maybe wrestle with the tiger. But when the tiger isn’t there, what are the thoughts causing us problems?

Filed Under: Anxiety Education, Cognitive-Behavior Therapy, Psychoeducation, Trauma Education Tagged With: anxiety, cognitive behavioral therapy, cognitive distortions, mental-health, self awareness, trauma

January 10, 2020 by Jamie English Leave a Comment

What If It’s a Gift?

A friend shared with me a thought, a question really, that she had been pondering. “What if it’s a gift?” It is such a simple idea, but if we are feeling stress and frustration, or perhaps disappointment, it could be so helpful to step back and ask ourselves, “What if it’s a gift?” Notice it is not saying for sure it is a gift, but it softens things up so that we can consider the possibility that it might be.

So often, there are factors that we don’t know and may never know. Is there any way to imagine the thing we are experiencing MIGHT be a gift? Things didn’t work out because there is a better thing coming up. Or maybe what we thought would be amazing had hidden problems that would have been drama and pain for us. Or perhaps this struggle we are going through is going to inspire us to make an impact in the world. There are so many possibilities.

This is not a blanket statement declaring it is definitely a gift. But can we, even if it is just momentarily, imagine that maybe it is?

Filed Under: Cognitive-Behavior Therapy, Psychoeducation Tagged With: acceptance and commitment therapy, cognitive distortions, mental-health, mindfulness

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Jamie English



(903) 399-5131
jamie@innerrevolution.org

2080 N. Hwy 360, Suite 430
Grand Prairie, TX 75050

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2080 N. Hwy 360, Suite 430
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