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Jamie English

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August 30, 2019 by Jamie English Leave a Comment

Soundtrack to Your Life

Earlier this week, I was listening to ‘80’s music and Total Eclipse of the Heart started playing. At some point in the song, I said to my husband, “This song sounds like teenage angst to me.” The reason for this is….well I was a teenager when the song was popular and I had angst. Then yesterday, I was listening to a podcast, Every Little Thing. This podcast is a hodgepodge of topics, but this week was all about music. The first half was about how to get rid of an earworm. When a song gets stuck in your head, which is a common phenomenon for most of us. But the second half of the podcast was about songs that play vivid memories of times in our lives.

What is the soundtrack to your life like? What songs from your past evoke a memory for you? A couple of years ago, I was tasked with determining a “walk-up song” for myself (like when a baseball player walks up to the plate, but for walking up to whatever you are doing). I came up with Roar by Kay Perry. What’s your “walk-up song”? Pay attention the music in your life. It is quite powerful and emotional.

Filed Under: Psychoeducation Tagged With: creativity, mental-health, music, self awareness

June 1, 2018 by Jamie English 1 Comment

The Power of Music

Let’s take a break to appreciate some music.  Music has a powerful way of connecting us to our bodies and emotions.  How many times have we associated songs with memories? I made a quick playlist of music of a few of my go-to songs of feeling my emotions fairly deeply….or that maybe I feel inspired.

Emotion Evoking Playlist

This playlist is 10 songs, and it was pretty fun….and it is really 100% all over the map.  I would like to draw your attention to Madness by Muse at about 3:42.  For me, I can connect and feel Matt Bellamy as he sings, “I need your love.”  Sometimes I want to feel that smidge of intensity for something I am processing or thinking about.  I can listen to this song and it helps me emote (fancy therapist term there :P).

I would also like to say that Vaughan Penn’s song, Ready to Rise, is a great one.  The one I really wanted to put on there is one called Truth, it just wasn’t available on Spotify.  This song is from Grey’s Anatomy back in the early days of the show.  Its lyrics are what I found so stinking powerful:

“This time I’m gonna stand right here in the truth–In the truth–the beautiful, troublesome truth–Honesty, bittersweet honesty”

I could probably write another blog entry around the power of standing in our truth, our beautiful, troublesome truth.  And maybe I will.  I just want to leave that here for you as you consider some music selections, based on the lyrics, the music, and the emotions conjured up by the singer.  I would love to hear what you thought of my list.  What songs should I add?

Filed Under: Uncategorized Tagged With: creativity, mental-health, music

Jamie English



(903) 399-5131
jamie@innerrevolution.org

2080 N. Hwy 360, Suite 430
Grand Prairie, TX 75050

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