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Jamie English

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July 19, 2019 by Jamie English Leave a Comment

Are You Looking Ahead?

Last year, I shared about how looking forward to something can benefit our mental health. I had looked forward to Hawaii for so long, and I honestly still remember Hawaii fondly. Hawaii was so worth the time it took anticipating, the time there, and the lasting effects of having a ‘happy place’ to remember. I hear I need to go back because there are other islands and the ‘island life’ is better displayed on the other islands. We went to Oahu, which was very much a touristy city. So, I don’t disagree, I’ll go back one day so I can see other islands.

When I was in sandtray training in October of 2017, I did my own sandtray that included a vision to go to Orlando, to Harry Potter World. I wrote some about that here, and guess what I did this summer? We took a family vacation to Florida, to go to Harry Potter World, and we each had our own interactive wands to use throughout the park. We got to see Hogwarts Castle. We rode the Hogwarts Express (see picture above). It was such a fun time, and I’m so glad to have had such a great experience. As we’ve discussed before, I am a little bit nerdy.

So, as I am thinking about the power of looking forward to something, I am wanting to revisit this recommendation for you. What are you looking forward to? As discussed in last year’s blog, it helps us if we are ‘actively’ looking forward to the visit. I was setting money aside for souvenirs in Orlando, up to a week or so before we flew out. I have already started a Scotland fund because THAT is my next big trip. I think these vacations are so good for us, I want to do small-ish trips before Scotland, but Scotland is on the agenda to celebrate my 30th wedding anniversary in a few years.  Something else I am looking forward to is starting a PhD program this fall. It has been 12 years since I was in school, but I am embracing my growth mindset. Truthfully, I am a little nervous. Nervousness and excitement look the same, biologically, in our bodies, so I am focusing on being excited about learning and growing and experiencing the PhD journey. What’s next on your list?

Filed Under: Cognitive-Behavior Therapy, Growing, Psychoeducation Tagged With: gratitude, growth mindset, list, mental-health, motivation, Sandtray, self-care

December 22, 2017 by Jamie English Leave a Comment

Word of Intention

I am not sure if this was a fad that died out or if it is still going.  Choosing a word for the year to be your intention.  I am a person who really enjoys words.  I think some of my clients may get frustrated because I want to choose just the right word in a sentence….or when I catch a small word in the way they are speaking and suggest a way to say it differently.  Maybe it IS just semantics….OR maybe our brain is listening and the subtle change can cause a subtle shift.

I know that my practice of choosing a word for the year has been a powerful, sometimes fun, sometimes surprising practice.  I did write about this once before in this blog, but then I took a break from blogging and didn’t fill in the years between.  I would love to tell you about my 2017 word because it was rather powerful.  Bear with me….it is more than what you see at face value.

SEXY

You read that right!  I was reading Love Warrior by Glennon Doyle Melton last year.  Such a good book, raw and inspiring!  In the book, she was talking to her daughter about what it means to be sexy.  This quote was so powerful, I have been focusing on it all year long.

Sexy is a grown-up word to describe a person who’s confident that she is already exactly who she was made to be.  A sexy woman knows herself and she likes the way she looks, thinks, and feels.  She doesn’t try to change to MATCH anybody else.  She’s a good friend to herself—kind and patient.  And she knows how to use her words to tell people she trusts about what’s going on inside of her—her fears and anger, love, dreams, mistakes, and needs.  When she’s angry, she expresses her anger in healthy ways.  When she’s joyful, she does the same thing.  She doesn’t hide her true self because she’s not ashamed.  She knows she’s just human—exactly how God made her and that’s good enough.  She’s brave enough to be honest and kind enough to accept others when they’re honest.  When two people are sexy enough to be brave and kind with each other, that’s love.  Real sexy is letting your true self come out of hiding and find love in safe places.

I allow these words to “find me” each year.  They usually show up around November of the previous year.  My 2018 word showed up in October of this year, when I was at Sandtray training.  I did a lot of my own trays while at the training and there were a few pieces that showed up in many of my trays.  Here was a set of 3 that would show up together:

 

I would choose these pieces as a symbol for “I choose love and miracles.”  The lotus flower is a miracle because it blooms in the mud.  Love is fairly obvious.  The hands were my symbol for “I choose.”  But there was one moment when I said, “These hands actually look like they are receiving instead of choosing.”  Pause.  “Maybe I should receive more and quit trying to be active in the things going on in my life.”  Wait a minute.  That washed over me.  I just really felt that to my core.  I so often want to be actively CHOOSING things and in control.  Can you relate?  Deep breath moment….I need to receive love and miracles.  So in 2018, my word for the year is….

RECEIVE

Filed Under: Uncategorized Tagged With: mental-health, receive, Sandtray, word of the year, words

October 20, 2017 by Jamie English 2 Comments

Meaningful Metaphors

As I write this I am in Arkansas, honing my skills as a Sandtray Therapist.  I remember when I first went to Sandtray training a few years ago, I was reluctant.  I thought that Sandtray was for kids only and I could just see the sand flying everywhere….and I would be the one to clean it up.  I somewhat reluctantly went to the training and on the first day, she talked about Sandtray with adults.  I am so glad she did.  Also glad she had us make our own Sandtray as well because that is when it clicked!

Our brains love metaphors.  Metaphors allow us go integrate the creative parts of our brain with the language and rational part of our brain.  Sandtray is a gentle yet powerful way to access the metaphors in our psyche.  Through Sandtray, you can access emotions and information stored within you.  You can make connections and insight.  You can have fun!

The picture above is a tray I did here in Arkansas, at this training.  I was directed to just see what miniatures I was drawn to and not think too much about it.  Some of the pieces in my tray, I still haven’t quite figured why my brain chose them.  I think the hippo with her mouth open is an inner part of me being critical.  I think Fozzy Bear is the comical part of me, the silly and dry sense of humor that I have.  I think Gloria (the hippo from Madagascar) is the part of me embracing body positivity. Determining why my brain chose things for this tray may be a work in progress for a few days or weeks

I think the one that surprised me the most was the Disney World Castle.  What could that be for?  My children are grown.  I just allowed myself to be open. It could be something from my childhood, something about the innocence of childhood, something about fantasy…

Later that day, one of the other therapists at the training talked about how she had gone to The Wizarding World of Harry Potter in Orlando.  She shared that it was such a great experience for her.  Being a big fan of Harry Potter myself, I decided the Disney World Castle in my Sandtray represents me, AS AN ADULT, going to Harry Potter World in the near future.  It’s gonna happen, too.  I texted my husband to say we were going, he said, “Okay, sounds good” and he included a lightning strike emoji.

An important point here is that the symbols we choose for the Sandtray are whatever we need them to be.  It doesn’t even matter what they “really” are.  Our brains will go where they need to go to heal and to grow.  Our brain will find something that fits what it needs to fit.  It’s really smart like that (winky face).

Start paying attention to the metaphors in your life.  It truly is a whole brain process.  Notice what you notice and see what it could mean.  It feels good when you make that connection.  If you are able to get some Sandtray Therapy, then that makes metaphors double awesome for you!

 

Filed Under: Uncategorized Tagged With: art, creativity, Harry Potter, mental-health, metaphor, Sandtray

Jamie English



(903) 399-5131
jamie@innerrevolution.org

2080 N. Hwy 360, Suite 430
Grand Prairie, TX 75050

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2080 N. Hwy 360, Suite 430
Grand Prairie, TX 75050

(903) 399-5131
jamie@innerrevolution.org
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