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Jamie English

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December 27, 2019 by Jamie English Leave a Comment

Looking Back…

Last week I shared that I wanted to add to my year-end ritual beyond having a word of intention for the coming year. I think a great way to end the year is to look back over the year, list your accomplishments, and dig in with the review the year. How did your word of the year pan out for you? Were there other themes that showed up?

My word for 2019 was “fearless.” In February, I flew to California. I attended the IAEDP (International Association of Eating Disorder Professionals) Symposium. I flew by myself to get there. This is kind of a big deal for me. I had a bad flying experience back in 2005 and have struggled to overcome flying anxiety, and am doing much better. This was exemplified by this flight, AS WELL AS flying again by myself in April. I flew to Philadelphia to attend an advanced training in Comprehensive Resource Model (a modality that I love and use and seriously need to write a blog post on).

Another exciting adventure I undertook was starting a PhD program. This has been such an excellent choice for me. Only one semester down, but it seems to have been such a mind-expanding choice for me. I knew that the process was going to be one of growth, but I didn’t realize it would have the impact it did so quickly. Honestly, I had a mini existential crisis early on. But now I am excited and ready to see what comes next within this process.

One thing I didn’t realize was that I would have to do some public speaking throughout the PhD program. I know it makes sense. But good thing I didn’t think that through, because this is a stretch for me. I have been involved in Toastmasters for the last couple of years to get over this fear of public speaking. While I have gotten better somewhat, there are still some hurdles here. I am gearing up to position myself for more public speaking in my future. Back in August, I had the opportunity to attend a presentation by Jessica Setnick. She is well-known in the eating disorder professional world and is now helping us becoming better public speakers.  She truly inspired me to speak more and even helped me come up with my intro. It’s so good, and I just have to share:

Information Junkie, Jamie English, drank the diet kool-aid so long she didn’t realize it was making her miserable.  Now a licensed clinical social worker and Harry Potter nerd, she presents to people like her who know there has to be a better way.  Her authoritative presentations help your audience find and embrace their authentic self (even if they’re a Slytherin like her) so they can ditch the diet culture for good.

A couple of weeks ago, I offered an idea about listing accomplishments. Another great idea is to look back on your year and see if there are themes or lessons for your year — journal a bit about it.

Happy New Year! 2020, here we come!

Filed Under: Self Awareness Tagged With: empowerment, mental-health, self-care, word of the year

December 20, 2019 by Jamie English 2 Comments

Magnificence

It’s getting to be the time of year where I focus on the next year. I told you last year how I have a personal word of the year Next week, I want to tell you about an addition to this practice that I want to do. But this year’s word found me. I recently read a book that has been recommended for years called Dying to Be Me. I don’t know why it took me so long to read it, but I did and loved it.

She kept referring to something called “magnificence” that is all around and available to us. It seems like it’s there, and we just need to be looking for it. So for 2020, I want to be focusing on magnificence.

Do you have a word or words that are your intention word(s) for the year?

Filed Under: Self-Care Tagged With: intention, mental-health, ritual, self-care, tradition, word of the year, words

September 21, 2018 by Jamie English Leave a Comment

Redefining Sexy

I was reminded this week of a book I read a couple years ago that was so good.  Here is a quote from Glennon Doyle Melton’s book, Love Warrior, where she defined the word “sexy.”  This definition inspired me so much I made it the word of the year for me for 2017.

Sexy is a grown-up word to describe a person who’s confident that she is already exactly who she was made to be.  A sexy woman knows herself and she likes the way she looks, thinks, and feels.  She doesn’t try to change to MATCH anybody else.  She’s a good friend to herself—kind and patient.  And she knows how to use her words to tell people she trusts about what’s going on inside of her—her fears and anger, love, dreams, mistakes, and needs.  When she’s angry, she expresses her anger in healthy ways.  When she’s joyful, she does the same thing.  She doesn’t hide her true self because she’s not ashamed.  She knows she’s just human—exactly how God made her and that’s good enough.  She’s brave enough to be honest and kind enough to accept others when they’re honest.  When two people are sexy enough to be brave and kind with each other, that’s love.  Real sexy is letting your true self come out of hiding and find love in safe places.

Deep breath.  How amazing is that?  Go read it again!  If you haven’t read her book, I hope you will.  It was such a raw and beautiful experience for me, and I think so many others.

Affiliate Links in Post

Filed Under: Uncategorized Tagged With: book recommendations, mental-health, word of the year, words

December 22, 2017 by Jamie English Leave a Comment

Word of Intention

I am not sure if this was a fad that died out or if it is still going.  Choosing a word for the year to be your intention.  I am a person who really enjoys words.  I think some of my clients may get frustrated because I want to choose just the right word in a sentence….or when I catch a small word in the way they are speaking and suggest a way to say it differently.  Maybe it IS just semantics….OR maybe our brain is listening and the subtle change can cause a subtle shift.

I know that my practice of choosing a word for the year has been a powerful, sometimes fun, sometimes surprising practice.  I did write about this once before in this blog, but then I took a break from blogging and didn’t fill in the years between.  I would love to tell you about my 2017 word because it was rather powerful.  Bear with me….it is more than what you see at face value.

SEXY

You read that right!  I was reading Love Warrior by Glennon Doyle Melton last year.  Such a good book, raw and inspiring!  In the book, she was talking to her daughter about what it means to be sexy.  This quote was so powerful, I have been focusing on it all year long.

Sexy is a grown-up word to describe a person who’s confident that she is already exactly who she was made to be.  A sexy woman knows herself and she likes the way she looks, thinks, and feels.  She doesn’t try to change to MATCH anybody else.  She’s a good friend to herself—kind and patient.  And she knows how to use her words to tell people she trusts about what’s going on inside of her—her fears and anger, love, dreams, mistakes, and needs.  When she’s angry, she expresses her anger in healthy ways.  When she’s joyful, she does the same thing.  She doesn’t hide her true self because she’s not ashamed.  She knows she’s just human—exactly how God made her and that’s good enough.  She’s brave enough to be honest and kind enough to accept others when they’re honest.  When two people are sexy enough to be brave and kind with each other, that’s love.  Real sexy is letting your true self come out of hiding and find love in safe places.

I allow these words to “find me” each year.  They usually show up around November of the previous year.  My 2018 word showed up in October of this year, when I was at Sandtray training.  I did a lot of my own trays while at the training and there were a few pieces that showed up in many of my trays.  Here was a set of 3 that would show up together:

 

I would choose these pieces as a symbol for “I choose love and miracles.”  The lotus flower is a miracle because it blooms in the mud.  Love is fairly obvious.  The hands were my symbol for “I choose.”  But there was one moment when I said, “These hands actually look like they are receiving instead of choosing.”  Pause.  “Maybe I should receive more and quit trying to be active in the things going on in my life.”  Wait a minute.  That washed over me.  I just really felt that to my core.  I so often want to be actively CHOOSING things and in control.  Can you relate?  Deep breath moment….I need to receive love and miracles.  So in 2018, my word for the year is….

RECEIVE

Filed Under: Uncategorized Tagged With: mental-health, receive, Sandtray, word of the year, words

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Jamie English



(903) 399-5131
jamie@innerrevolution.org

2080 N. Hwy 360, Suite 430
Grand Prairie, TX 75050

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2080 N. Hwy 360, Suite 430
Grand Prairie, TX 75050

(903) 399-5131
jamie@innerrevolution.org
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