Give your body and soul a soft place to land.

Virtual therapy anywhere in Texas
In-person sessions in Grapevine.

AS SEEN ON

“A safe space for you to explore and address challenges.”

– Privately Disclosed
“Warm, kind, and compassionate.”

– Privately Disclosed
“Approaches her work with a level of intuition and genuineness that is rare and admirable.”

– Privately Disclosed

What’s dragging you down?

Ever feel like the mirror is your frenemy and every meal is a guilt trip?

Maybe your head’s stuck replaying that one cringe moment from last week's meeting, on loop.

Or you’re that person who freezes or flees when anything remotely confrontational pops up, thanks to old fears that won't quit.

It's exhausting when your own mind feels like it’s against you.

You don’t have to feel this way.

How about waking up and not freaking out over what to wear because you feel good about your body, no ifs or buts?

Imagine handling a work critique without spiraling into a self-hate fest, or actually enjoying a party instead of plotting your escape route every five minutes.

Think: Feeling so in tune with yourself that decisions come easily and you're nailing your goals without that inner critic dragging you down.

This isn't just possible; it's what happens when therapy starts working for you.

We’re not your average couch session.

Here, we don’t just talk at you; we actually listen, learn, and switch things up to fit your unique vibe.

Whether it’s battling beauty standards, overcoming old traumas with EMDR, harmonizing your internal family with IFS, or leveling up your professional skills in supervision/consultation, we get personal.

We're about making therapy feel less like a chore and more like a choice you're glad you made—every single time.

Our Specialties

Body Image & Eating Disorders

Ditch toxic beauty standards and start celebrating your body, your way.

Claim Your Confidence
Eye Movement Desensitization and Reprocessing (EMDR)

Shake loose from old baggage with EMDR and step into a lighter tomorrow.

Let Go & Live
Internal Family Systems (IFS)

Transform mental chaos into harmony and become the wise guide of your inner world.

Master Your Mind
Supervision & Consultation

Elevate your therapy skills with supervision that challenges and changes you.

Supercharge Your Skills