Internal Family Systems (IFS)
Virtual therapy anywhere in Texas; In-person in Grapevine, TX.
“Let’s get all your inner voices talking and working together, so you can finally feel at peace.”
– Jamie English, PhD, LCSW-S
Inner civil war much?
Got an inner critic or other part of you that just won't quit?
Maybe there are parts of you still limping from old battles, wanting you to focus on the pain or the fear, making it tough to move on.
Sometimes, fears that seem downright silly have you in a vice grip, or you catch yourself pulling the pin on your own happiness grenade, over and over.
It’s like being in a crowded party where everyone’s talking over each other, and nobody's having a good time.
What if those bickering voices started singing in harmony?
Imagine Internal Family Systems (IFS) therapy as your inner peace negotiator, turning that chaotic committee in your head into a finely tuned choir.
With IFS, you'll learn how to turn down the volume of your inner critic or other parts who make it hard to focus, and offer some compassion to your battle-scarred parts, and boost the morale of the scaredy-cats.
This newfound harmony lets you navigate life’s challenges with a cool head and a steady hand, empowering you to chase after what truly makes you happy.
Think of IFS as the ultimate team-building retreat for your psyche.
We create a safe, judgment-free zone where every voice inside you gets a seat at the table.
Ready to turn your internal tug-of-war into a group hug?
We’re here to lead the way, showing you how every part of you can pull together for a win.
Who this type of therapy is for:
Perfectionists battling constant self-criticism
Survivors working through emotional scars
Adventurers stifled by fear of failure or rejection
Repeat offenders of unhealthy relationship patterns
Decision-makers paralyzed by inner conflict
