Blog
Listening to Our Bodies
This quote says so much! We live in a world that can be difficult to navigate. Listening to and trusting bodies is one of our most powerful roadmaps in navigating this world. Diet culture and eating disorders steal this away from us. Let's get it...
Swinging Hammers
Early in my therapizing days, I started using a metaphor. I don't know if I made it up….maybe. There's a chance I borrowed it from someone (and will happily give them credit if anyone can enlighten me). The metaphor is it is hard for your...
They're Just Trying to Get Attention
If someone said, "She's just doing that to get attention," what is your reaction to this phrase? I'm not exactly sure how or when, but I believe I was conditioned to ignore the person "just trying to get attention" and even judge them a bit...