Reflecting on the Year
It is getting toward the end of the year. I like to make a practice of looking over my year and reflecting on accomplishments. I shoot for 25 in a year. That might seem like a lot! Start on your list and see. It might...
It is getting toward the end of the year. I like to make a practice of looking over my year and reflecting on accomplishments. I shoot for 25 in a year. That might seem like a lot! Start on your list and see. It might...
Last year, I shared about how looking forward to something can benefit our mental health. I had looked forward to Hawaii for so long, and I honestly still remember Hawaii fondly. Hawaii was so worth the time it took anticipating, the time there, and the...
Ten years ago, my husband lost his job. I was working for an agency and when he lost his job, our income was cut in half. He didn't get a job right away, and I know I didn't want to even look at bills and...
It's National Eating Disorders Awareness week. As a therapist who works with eating disorders and body image, I both believe in this week.....and worry about this week. I've had clients with eating disorders who struggle during this particular week because images are often posted that...