What does self-care even mean? It has become one of those terms that gets used and has some misconceptions! I have recommended to some of my clients to put reminders in their phone to take a shower or brush their teeth or eat a meal....
25 Words Once upon a time I was challenged to list 25 words to describe myself. without using physical attributes. This was the list I came up with at that time. I did include the word "beautiful" and some may argue that the word is...