Gratitude Practices
This blog post is about gratitude. If you want to click away, I get it. I feel like most of us know that gratitude is a good idea. Quite a few of us may even see it as a practice that helps us further along...
This blog post is about gratitude. If you want to click away, I get it. I feel like most of us know that gratitude is a good idea. Quite a few of us may even see it as a practice that helps us further along...
Self-care. Most of us therapists are talking self-care like we are a broken record. What are you doing for self-care? But it seems to be most everyone I talk to about this could use more self-care. It's not that uncommon to hear that they are...
Depending on where you look for body image statistics, somewhere between 60% and 97% of people (men or women….teens or adults) report not having a good body image. Body image is how we think, feel, and act toward or about our bodies. If you don't...
As I was looking at the book that I shared last week, a snippet caught my eye. The authors shared three ways to catch diets disguised as something else. Look for some key indicators—the need for willpower, the need for obedience, and the idea of...