Gratitude Practices
This blog post is about gratitude. If you want to click away, I get it. I feel like most of us know that gratitude is a good idea. Quite a few of us may even see it as a practice that helps us further along...
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Learning Self-Care From My Cat
Self-care. Most of us therapists are talking self-care like we are a broken record. What are you doing for self-care? But it seems to be most everyone I talk to about this could use more self-care. It's not that uncommon to hear that they are...
How Do You Hide?
Depending on where you look for body image statistics, somewhere between 60% and 97% of people (men or women….teens or adults) report not having a good body image. Body image is how we think, feel, and act toward or about our bodies. If you don't...
Tricksters
As I was looking at t he book that I shared last week , a snippet caught my eye. The authors shared three ways to catch diets disguised as something else. Look for some key indicators—the need for willpower, the need for obedience, and the...