Gratitude Practices
This blog post is about gratitude. If you want to click away, I get it. I feel like most of us know that gratitude is a good idea. Quite a few of us may even see it as a practice that helps us further along...
This blog post is about gratitude. If you want to click away, I get it. I feel like most of us know that gratitude is a good idea. Quite a few of us may even see it as a practice that helps us further along...
Self-care. Most of us therapists are talking self-care like we are a broken record. What are you doing for self-care? But it seems to be most everyone I talk to about this could use more self-care. It's not that uncommon to hear that they are...
For several years now, I have chosen a word of intention for the upcoming year. Honestly, the word usually found me. I would watch a video or read a book, and the word would tickle my brain in a way that made me want to...
If you don't want to read this once I mention the pandemic, I'm probably talking about you. Back in March, April, and May, most of us knew that there was a reason we were "off." We were stressed and impacted by the pandemic. During the...