Gratitude Practices
This blog post is about gratitude. If you want to click away, I get it. I feel like most of us know that gratitude is a good idea. Quite a few of us may even see it as a practice that helps us further along...
This blog post is about gratitude. If you want to click away, I get it. I feel like most of us know that gratitude is a good idea. Quite a few of us may even see it as a practice that helps us further along...
As we are on this journey of figuring out this new way of thinking, I remembered an exercise I did about a year ago. Make a timeline of the times you have dieted over the years. Give yourself space on each of them to journal...
Our brains like things to be comfortable. Sometimes, if we aren't paying attention, it will automatically go to what is easiest. To take our healing and growth to the next level, we need to AT LEAST notice what is hardest, so we can make an...
I was watching something recorded a year ago about community. It was said that community is defined as a group that is greater than the sum of their parts. And in a book I was reading, not related to what is going on in the...