Your Big "S" Self
I believe that we all within us a big S Self. A big S, as in a capital S. In therapy, this is the part of us that wants healing and growth. It's the part that knows what is best for you. I've heard it...
I believe that we all within us a big S Self. A big S, as in a capital S. In therapy, this is the part of us that wants healing and growth. It's the part that knows what is best for you. I've heard it...
I recently read a quote from Lemony Snicket describing what it's like when you experience the death of a loved one. He likened it to walking up the stairs in the dark and then thinking there is one more step than there is. When you...
I took an impromptu break from social media. Trouble sleeping, racing thoughts, endless arguments on my feed—it all had me feeling upset. Strange, right? People I barely knew saying things to other people I barely knew. So, I hit the snooze button on social media...
Ever find yourself venting about other people? We all do it, at least once in a while. It is in these venting moments that we can learn so much about ourselves. Carl Jung said, "Everything that irritates us about others can lead us to an...