Your Big "S" Self
I believe that we all within us a big S Self. A big S, as in a capital S. In therapy, this is the part of us that wants healing and growth. It's the part that knows what is best for you. I've heard it...
I believe that we all within us a big S Self. A big S, as in a capital S. In therapy, this is the part of us that wants healing and growth. It's the part that knows what is best for you. I've heard it...
In the recovery from eating disorders or diet culture world, there is an exercise where you write your timeline of experiences going on a diet and what you were hoping would occur when you achieved the goal of the diet. As clinicians, we need to...
Y'all! (Read this with the most southern drawl you can muster in your head!) I wrote about the pandemic some last week, and I told myself that I was writing one blog about it and moving on to other content. Maybe that is my way...
I was watching something recorded a year ago about community. It was said that community is defined as a group that is greater than the sum of their parts. And in a book I was reading, not related to what is going on in the...