Blog
Mindfulness Resource
I know my clients and friends think I am a broken record when I am continually asking if they meditate or have a mindfulness practice. But the research has shown for decades now that there are multitudes of benefits to meditating and mindfulness. Research continues...
Helpful Resource--Healing TREE
This week I want to share a resource with you. I had the pleasure of learning about this agency a couple of months ago. The website is rich with information around trauma. Healing TREE. Note the letters in TREE are all capitalized, as they stand...