Challenging Life Poses
I have a bit of a bad habit. I look forward to the next thing so much that I miss out on what is going on right now. I do this when things are not stressful and overwhelming, let alone when life is hard. I...
I have a bit of a bad habit. I look forward to the next thing so much that I miss out on what is going on right now. I do this when things are not stressful and overwhelming, let alone when life is hard. I...
A friend shared with me a thought, a question really, that she had been pondering. "What if it's a gift?" It is such a simple idea, but if we are feeling stress and frustration, or perhaps disappointment, it could be so helpful to step back...
This quote says so much! We live in a world that can be difficult to navigate. Listening to and trusting bodies is one of our most powerful roadmaps in navigating this world. Diet culture and eating disorders steal this away from us. Let's get it...
Ever feel like you are holding your breath until something is over? Waiting for the thing to change. I put the word thing in italics because just about anything can go in that space: Job change Health condition to get better New medications to work...