Blog
How Do You Hide?
Depending on where you look for body image statistics, somewhere between 60% and 97% of people (men or women….teens or adults) report not having a good body image. Body image is how we think, feel, and act toward or about our bodies. If you don't...
Tricksters
As I was looking at the book that I shared last week, a snippet caught my eye. The authors shared three ways to catch diets disguised as something else. Look for some key indicators—the need for willpower, the need for obedience, and the idea of...
Revisiting a Trusted Resource
I was going through some notebooks I had kept over the years. One from exactly ten years ago (January of 2011), and I was somewhat amused. I had made a list of websites I wanted to visit. I took that list of twelve and typed...