Reflecting on the Year
It is getting toward the end of the year. I like to make a practice of looking over my year and reflecting on accomplishments. I shoot for 25 in a year. That might seem like a lot! Start on your list and see. It might...
It is getting toward the end of the year. I like to make a practice of looking over my year and reflecting on accomplishments. I shoot for 25 in a year. That might seem like a lot! Start on your list and see. It might...
Do you have a walk-up song? At baseball games, when a player walks up to bat, they play over the loudspeakers a snippet of a song hand-picked by the player. You can call it a theme song if you like, or a song that represents...
This quote says so much! We live in a world that can be difficult to navigate. Listening to and trusting bodies is one of our most powerful roadmaps in navigating this world. Diet culture and eating disorders steal this away from us. Let's get it...
Listening to a new (to me) podcast of Esther Perel, she said something I found quite profound. She said the first 18 months of our lives, we communicated almost solely with our bodies. It is our mother tongue. She said so beautifully, with her Belgian...